Main dishes

Cheesy Pasta Primavera

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photo by:kraft

time

prep:

10 min

total:

25 min

servings

total:

4 servings

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what you need

pkg. (12 oz.) VELVEETA Shells & Cheese Dinner Made With 2% Milk Cheese

Tbsp. oil

cup broccoli florets

cup red or green pepper strips (about 1 medium)

cup zucchini slices (about 1 medium)

1/4

tsp. dried basil leaves

Make It

PREPARE Dinner as directed on package.

MEANWHILE, heat oil in large skillet on medium heat. Add vegetables; cook and stir 5 min. or until crisp-tender.

ADD prepared Dinner and basil; mix lightly.

Kraft Kitchens Tips

Substitute

Substitute dried oregano leaves for the basil.

servings

total:
4 servings

healthy living information

Good source of vitamin A or C

diet exchange

2-1/2 Starch + 1 Vegetable + 1 Meat (VL) + 1/2 Fat

nutrition bonus

Go meatless and enjoy this cheesy pasta and vegetable entree. The red peppers are not only a good source of vitamin A but also team up with the broccoli to provide an excellent source of vitamin C.

nutritional info per serving

per serving

Calories

280

Total fat

8 g

Saturated fat

2.5 g

Cholesterol

15 mg

Sodium

820 mg

Carbohydrate

40 g

Dietary fiber

4 g

Sugars

7 g

Protein

14 g

Vitamin A

45 %DV

Vitamin C

50 %DV

Calcium

20 %DV

Iron

15 %DV

Healthy Living Information

Good source of vitamin A or C

diet exchange

2-1/2 Starch + 1 Vegetable + 1 Meat (VL) + 1/2 Fat

nutrition bonus

Go meatless and enjoy this cheesy pasta and vegetable entree. The red peppers are not only a good source of vitamin A but also team up with the broccoli to provide an excellent source of vitamin C.

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