Cheesy Primavera Skillet

3
(2) 1 Review
Prep Time
35
min.
Total Time
35
min.
Servings

5 servings, 1 cup each

If the word primavera makes you think of a whole lot of chopping and dicing—think again. This Cheesy Primavera Skillet streamlines the process deliciously.

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What You Need

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Make It

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  • Cook and stir chicken and peppers in large skillet on medium heat 10 min. or until chicken is done. Add Orzo Pasta, Seasoning and water; stir.
  • Bring to boil; simmer on medium-low heat 7 min. Add Broccoli; stir. Simmer 3 min.
  • Stir in Cheese Sauce; top with Parmesan.

Servings

  • 5 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Not only do the red peppers add color to this easy-to-make pasta dish, but they're also a good source of vitamin C.

Nutritional Information

Serving Size 5 servings, 1 cup each
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 11g
Saturated fat 3g
Cholesterol 70mg
Sodium 710mg
Carbohydrate 40g
Dietary fiber 2g
Sugars 5g
Protein 30g
   
Vitamin A 15 %DV
Vitamin C 50 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • DanaShank | Thu, May 21 2015 1:59 PM

  • DonnajGraham01 | Tue, Mar 5 2013 8:42 AM

    I can't understand why this is in the category of "healthy" when each serving is loaded with salt. 710 mg per serving, and who would eat just one cup?

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