Comida Kraft
Recipe Box

Cheesy Quinoa

Prep Time
5
min.
Total Time
30
min.
Servings

10 servings, about 1/2 cup each

Looking for a tasty recipe that's packed with tender quinoa? Then this delicious Cheesy Quinoa dish is right up your alley.

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What You Need

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Make It

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  • Cook quinoa as directed on package, adding garlic to the cooking water along with the quinoa.
  • Add remaining ingredients; cook and stir 1 to 2 min. or until cheese is completely melted.

Cooking Know-How

Before cooking, the quinoa should be rinsed to remove the bitter resin-like powdery coating, called saponin. Saponin forms soapy-looking "suds" when the seeds are rinsed in water.

Food Facts

In South America, when saponin is removed from the quinoa, it is used as a laundry detergent or as an antiseptic for skin injuries.

Servings

  • 10 servings, about 1/2 cup each

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

The quinoa in this South American-inspired dish is a good source of iron.

Nutritional Information

Serving Size 10 servings, about 1/2 cup each
AMOUNT PER SERVING
Calories 140
Total fat 3g
Saturated fat 1g
Cholesterol 5mg
Sodium 400mg
Carbohydrate 24g
Dietary fiber 2g
Sugars 0g
Protein 6g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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