Cheesy Rice & Broccoli

3.7
(32) 25 Reviews
Prep Time
5
min.
Total Time
25
min.
Servings

8 servings, 1/2 cup each

Cheesy rice is a hands-down winner at the dinner table. Add broccoli to the mix and everyone's digging into a deliciously sensible side.

Read MoreRead Less

What You Need

Showing deals in Cambridge, MA 02142
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Bring broccoli and broth to boil in medium saucepan on medium-high heat.
  • Add rice; stir. Cover. Remove from heat; let stand 5 min.
  • Stir in VELVEETA; let stand, covered, 5 min. Stir until VELVEETA is melted.

Substitute

Prepare using thawed frozen broccoli florets.

Servings

  • 8 servings, 1/2 cup each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 2 Starch

Nutrition Bonus

This is a flavorful way to include vegetables in your diet while getting a good source of both vitamins A and an excellent source of C both from the broccoli. And as a bonus, this flavorful side dish is also a good source of calcium from the cheese.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 3g
Saturated fat 2g
Cholesterol 15mg
Sodium 560mg
Carbohydrate 25g
Dietary fiber 1g
Sugars 3g
Protein 9g
   
Vitamin A 25 %DV
Vitamin C 20 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • Michelle032973 |

    GROSS

  • lisa-selby |

  • soph3999 |

K:1657 v0:50834

>