Cheesy Rotini and Tuna

3.5
(102) 81 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 1 cup each

Why bother with a casserole when this low-cal, low-fat, big-flavor tuna-and-pasta dish can be yours in just minutes? You don’t even have to turn the oven on.

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, combine all remaining ingredients in large microwaveable bowl. Microwave on HIGH 2 min.; stir. Microwave 1 to 2 min. or until heated through, stirring after each minute.
  • Drain pasta. Add to tuna mixture; mix lightly.

Serving Suggestion

To serve with a quick fruit salad, toss sliced bananas, apples and peeled kiwi with orange juice and ground cinnamon.

Servings

  • 4 servings, 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

This satisfying main dish is surprisingly low in both calories and fat. And as a bonus, the broccoli is a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 6g
Saturated fat 2.5g
Cholesterol 40mg
Sodium 700mg
Carbohydrate 40g
Dietary fiber 3g
Sugars 7g
Protein 27g
   
Vitamin A 25 %DV
Vitamin C 35 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • abbyz2000 |

    Loved this. Super easy, my 3 yr old who loves to help me cook got to help quite a bit. Tasted great too. I used penne insead of rotini.

  • Redhorse89 |

    Overall, it was rather bland for our taste.

  • hendrix7680 |

    This recipe has potential and it would have been super delicious if I had just cut down on the tuna. Two cans is a bit excessive and the next time I make it I will maybe just one can of tuna, 2 cups of dry pasta, and 1 tsp. of garlic powder.

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