Comida Kraft
Recipe Box

Cheesy Spaghetti Squash

Prep Time
30
min.
Total Time
30
min.
Servings

10 servings, about 1/2 cup each

Ripe tomatoes, mozzarella and Parm come together for a delectably smart way to enjoy fresh squash.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Pierce squash several times with fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min. or just until squash is softened, turning after 5 min. Let stand 5 min.
  • Cut squash in half; remove and discard seeds. Use fork to scrape insides of squash to form strands; place in large bowl. Add remaining ingredients; toss lightly with fork. Spoon into 1 squash shell; discard remaining shell.
  • Microwave 2 min. or until heated through.

Make Ahead

Squash can be cooked ahead of time. Microwave squash and pull into strands as directed; place in microwaveable bowl. Refrigerate up to 2 days. When ready to serve, toss squash with remaining ingredients. Microwave on HIGH 3 to 5 min. or until heated through.

Servings

  • 10 servings, about 1/2 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

Mama mia! Your family is sure to enjoy this different kind of "spaghetti." And as a plus, it's low in both fat and sodium.

Nutritional Information

Serving Size 10 servings, about 1/2 cup each
AMOUNT PER SERVING
Calories 50
Total fat 1.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 80mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 4g
Protein 3g
% Daily Value
Vitamin A 8 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Cheesy Spaghetti Squash is rated 3.857142857142857 out of 5 by 7.
  • 2016-07-23T09:54CST
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  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_6
  • loc_en_US, sid_61689, PRD, sort_relevancy
  • clientName_khcrm
Rated 4 out of 5 by from Make many holes in the squash with a sharp knife, then wrap loosely in micrwaveable plastic wrap,... Make many holes in the squash with a sharp knife, then wrap loosely in micrwaveable plastic wrap, check on at 8 mins by poking with a fork, if it's squishy enough, take out to cool. That way it won't explode. I've never had one explode. Also, microwaves differ greatly in wattage!!
Date published: 2014-08-12
Rated 4 out of 5 by from As is, a little bland, but not a bad base recipe. As is, a little bland, but not a bad base recipe. Next time I will probably add some creole seasoning to boost the flavor a little. Roasted mine in the oven as I had several other things to roast as well. Not sure if the microwave would affect the flavor any.
Date published: 2013-10-17
Rated 3 out of 5 by from This was a good base recipe to add to. This was a good base recipe to add to. I roasted my Spaghetti squash used sun dried tomatos garlic fresh basil and it was delish
Date published: 2012-01-15
Rated 5 out of 5 by from this is delicious, satifying, healthy and low carb. this is delicious, satifying, healthy and low carb. was quick and easy to prepare
Date published: 2012-07-18
Rated 2 out of 5 by from It was okay but needed some spices and extra flavor added to it. It was okay but needed some spices and extra flavor added to it.
Date published: 2014-01-12
Rated 5 out of 5 by from 100% delicious says the picky non-vegetable eater in our house 100% delicious says the picky non-vegetable eater in our house
Date published: 2012-02-19
  • 2016-07-23T09:54CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_6
  • loc_en_US, sid_61689, PRD, sort_relevancy
  • clientName_khcrm

K:42674v0:61689

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