• Cheesy Spinach & Roasted Red Pepper Panini

Cheesy Spinach & Roasted Red Pepper Panini

1
(0) 0 Reviews
Prep Time
5
min.
Total Time
8
min.
Servings

1 serving

What You Need

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Make It

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  • Heat panini grill.
  • Fill bread slices with remaining ingredients.
  • Spray grill with cooking spray. Add sandwich; cook 2 to 3 min. or until golden brown.

Use a Skillet

If you don't have a panini grill, you can cook sandwich in a skillet instead. Spray skillet with cooking spray; heat on medium heat. Add sandwich; cook 3 min. on each side or until golden brown on both sides.

Servings

  • 1 serving

Healthy Living

  • Good source of fiber
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)

Nutrition Bonus

Help your friends and family eat right with this delicious sandwich that's prepared with better-for-you products. As a bonus, the whole grain bread not only provides a good source of both fiber and iron, but the red peppers also provide an excellent source of both vitamins A and C. In addition, the 2% Milk Singles provides an excellent source of calcium.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 10mg
Sodium 720mg
Carbohydrate 29g
Dietary fiber 4g
Sugars 5g
Protein 10g
   
Vitamin A 60 %DV
Vitamin C 45 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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