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In addition to being low in both calories and fat, these easy-to-make shells are also an excellent source of vitamin A from the spinach. And as a bonus, each serving of the filled shells provide 1/2 cup of the recommended 2-1/2 cups of vegetables per day, and calcium from the cheeses.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.