Cheesy Sunshine Spinach Salad

3.8
(8) 7 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

6 servings

Fresh spinach, mandarin oranges, toasted almonds, red onion, raisins and non-fat cheddar are tossed with reduced-fat vinaigrette for a colorful salad.

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What You Need

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Make It

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  • Toss spinach, oranges, onion, raisins, almonds and cheese in large bowl.
  • Add dressing; mix lightly.

Make Ahead

Toss spinach, oranges, onion and raisins in advance. Cover. Refrigerate until ready to serve. Add almonds and dressing just before serving; toss lightly.

Servings

  • 6 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Fruit
  • 2 Meat (VL)
  • 1 Fat

Nutrition Bonus

Delight your senses with this colorful and tasty salad. The mandarin oranges contain vitamin C, the spinach provides vitamin A and the cheese is rich in calcium.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 6g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 610mg
Carbohydrate 29g
Dietary fiber 4g
Sugars 21g
Protein 15g
   
Vitamin A 50 %DV
Vitamin C 30 %DV
Calcium 40 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • angie.rn |

    I had great hopes for this salad.... Unfortunately nobody liked it...

  • gayle21 |

    This recipe was so easy, and it got rave reviews. I would definately recommend it to my friends.

  • mlesee08 |

    This was delicious, but I think I would use less salad dressing. It kinda drenced it!

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