Cheesy Sunshine Spinach Salad - Kraft Recipes Top
Comida Kraft
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Cheesy Sunshine Spinach Salad

Prep Time
Total Time

6 servings

Fresh spinach, mandarin oranges, toasted almonds, red onion, raisins and non-fat cheddar are tossed with reduced-fat vinaigrette for a colorful salad.

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What You Need

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Make It

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  • Toss spinach, oranges, onion, raisins, almonds and cheese in large bowl.
  • Add dressing; mix lightly.

Special Equipment Needed

Make Ahead

Toss spinach, oranges, onion and raisins in advance. Cover. Refrigerate until ready to serve. Add almonds and dressing just before serving; toss lightly.


  • 6 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Fruit
  • 2 Meat (VL)
  • 1 Fat

Nutrition Bonus

Delight your senses with this colorful and tasty salad. The mandarin oranges contain vitamin C, the spinach provides vitamin A and the cheese is rich in calcium.

Nutritional Information

Serving Size 6 servings
Calories 210
Total fat 6g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 610mg
Carbohydrate 29g
Dietary fiber 4g
Sugars 21g
Protein 15g
% Daily Value
Vitamin A 50 %DV
Vitamin C 30 %DV
Calcium 40 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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