Salads & sides

Cheesy Sunshine Spinach Salad

photo by:kraft

Fresh spinach, mandarin oranges, toasted almonds, red onion, raisins and non-fat cheddar are tossed with reduced-fat vinaigrette for a colorful salad.

time

prep:

15 min

total:

15 min

servings

total:

6 servings

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What You Need

cups torn spinach leaves

can (11 oz.) mandarin oranges, drained

small red onion, thinly sliced

cup raisins

1/4

cup PLANTERS Sliced Almonds, toasted

pkg. (8 oz.) KRAFT FREE Shredded Non-Fat Cheddar Cheese

1/2

cup KRAFT Light Red Wine Vinaigrette Dressing

Make It

TOSS spinach, oranges, onion, raisins, almonds and cheese in large bowl.

ADD dressing; mix lightly.

Kraft Kitchens Tips

Make Ahead

Toss spinach, oranges, onion and raisins in advance. Cover. Refrigerate until ready to serve. Add almonds and dressing just before serving; toss lightly.

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angie.rn

posted:12/26/2009

I had great hopes for this salad.... Unfortunately nobody liked it...

a cook

posted:1/2/2009

This recipe was so easy, and it got rave reviews. I would definately recommend it to my friends.

mlesee08

posted:9/2/2008

This was delicious, but I think I would use less salad dressing. It kinda drenced it!

a cook

posted:6/23/2007

It was good but it had too much onion for me.

galz

posted:4/6/2007

so good mmmmmmmmmmmmmmmmmmmmmmm.

3shar2pe

posted:10/30/2002

memmorable

a cook

posted:10/16/2002

Quick, easy and tasty, with only a few ingredients to buy. I did use low fat cheese instead of non fat, but it's still low in fat and nutritious.

servings

total:
6 servings

healthy living information

Good source of calcium

Good source of vitamin A or C

diet exchange

2 Fruit + 2 Meat (VL) + 1 Fat

nutrition bonus

Delight your senses with this colorful and tasty salad. The mandarin oranges contain vitamin C, the spinach provides vitamin A and the cheese is rich in calcium.

nutritional info per serving

per serving

Calories

210

Total fat

6 g

Saturated fat

0.5 g

Cholesterol

5 mg

Sodium

610 mg

Carbohydrate

29 g

Dietary fiber

4 g

Sugars

21 g

Protein

15 g

Vitamin A

50 %DV

Vitamin C

30 %DV

Calcium

40 %DV

Iron

8 %DV

Healthy Living Information

Good source of calcium

Good source of vitamin A or C

diet exchange

2 Fruit + 2 Meat (VL) + 1 Fat

nutrition bonus

Delight your senses with this colorful and tasty salad. The mandarin oranges contain vitamin C, the spinach provides vitamin A and the cheese is rich in calcium.

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