Comida Kraft
Recipe Box

Cheesy Tomato Fish Bake

Cheesy Tomato Fish Bake is rated 4.351351351351352 out of 5 by 37.
Prep Time
5
min.
Total Time
35
min.
Servings

4 servings

Give fish a smart, Italian kick with zesty dressing, baked tomatoes and melty mozzarella. Mangia! Mangia!

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What You Need

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Make It

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  • Heat oven to 450°F.
  • Place fish in 13x9-inch baking dish; drizzle with dressing.
  • Bake 25 min.; top with tomatoes and cheese. Bake 5 min. or until cheese is melted and fish flakes easily with fork.
  • Sprinkle with parsley.

Serving Suggestion

Serve with hot cooked rice and steamed vegetables.

Shortcut

No need to thaw the fish before using as directed.

Substitute

Prepare as directed, using frozen halibut or cod fillets.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Want to incorporate more fish into your diet? Try this cheesy baked fish any night of the week.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 240
Total fat 11g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 490mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 5g
Protein 26g
% Daily Value
Vitamin A 20 %DV
Vitamin C 10 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from The Cheesy Tomato Fish Bake recipe is very good. The Cheesy Tomato Fish Bake recipe is very good. Our entire family (two toddlers included) loves it. We've made it two times already in 3 weeks. We used a 15 oz. can of diced tomatoes or can of italian seasoned diced tomatoes (including juice in the can) in place of the 2 large fresh tomatoes called for, and it works great. We also baked it in our GE Advantium oven with excellent & quick results (~ 20 min total). Complements plain brown rice nicely. We serve the extra tomato sauce on top of the rice, with steamed veggies on the side. Enjoy!
Date published: 2008-01-12
Rated 5 out of 5 by from The first time I made this dish, I used frozen haddock as called for in the recipe. The first time I made this dish, I used frozen haddock as called for in the recipe. I had a problem with the haddock thawing during cooking. Thereafter, I used fresh haddock and the dish turned out perfectly! It was simple and delicious. Another suggestion - substitute canned diced tomatoes, available in several varieties, for fresh tomatoes. A good alternative if fresh tomatoes aren't reasonably priced.
Date published: 2009-01-13
Rated 4 out of 5 by from I used this one with Tilapia, it was awesome. I used this one with Tilapia, it was awesome. Used some different cheeses like Mozz/provalone mix and a Kraft cheese mix with a touch of philly cheese. Also used diced spiced tomatoes once and added Italian spice mix/onion/garlic powder touch of salt after flipping fish once. another time tried rotel & no Italian spices. Always a good recipe. Put dressing under fish also to avoid sticking.
Date published: 2012-02-15
Rated 5 out of 5 by from Both my husband and myself LOVED this! Both my husband and myself LOVED this!!! It was absolutely delicious! Great flavor and plenty of it...reminded me of bruschetta. I think the key is to use fresh tomatoes (not canned). I used basil instead of parsley. I also sprinkled some of the basil on the raw fish and added fresh minced garlic to the dish before cooking. EXCELLENT!
Date published: 2007-12-25
Rated 2 out of 5 by from I made this recipe a few weeks ago thinking that the combination of ingredients would be great but... I made this recipe a few weeks ago thinking that the combination of ingredients would be great but the salad dressing flavor was way to over powering for me. The tomatoes on top of the fish was great but the actual sauce made from the dressing was to over powering for my taste. I will probably not make this recipe again.
Date published: 2010-05-31
Rated 5 out of 5 by from This recipe was wonderful! This recipe was wonderful! My husband and I were so excited to eat the leftovers the next day! I used 1lb fresh haddock, 1/2 cup light Parmesan Asiago Balsamic vinaigrette instead of the italian drsg. Also, I used stewed tomatoes instead of diced and served it over brown rice. Great recipe!
Date published: 2010-12-07
Rated 5 out of 5 by from This recipe is amazing and very filling! This recipe is amazing and very filling! I was surprised at how good it tasted! I used canned tomatoes instead of fresh. I used catfish but will probably use Tilapia next time. You could probably use this recipe to make a gourmet pizza. I will be cooking this again!
Date published: 2009-06-25
Rated 4 out of 5 by from I liked this recipe very much, it was fast and easy, like others who have rated this recipe I used... I liked this recipe very much, it was fast and easy, like others who have rated this recipe I used frozen tilapia and canned tomatoes. The only other thing I would change is adding more seasoning to the fish before baking, other than that it was great !
Date published: 2008-01-05
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