Comida Kraft
Recipe Box

Cheesy Tomato Fish Bake

Prep Time
5
min.
Total Time
35
min.
Servings

4 servings

Give fish a smart, Italian kick with zesty dressing, baked tomatoes and melty mozzarella. Mangia! Mangia!

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What You Need

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Make It

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  • Heat oven to 450°F.
  • Place fish in 13x9-inch baking dish; drizzle with dressing.
  • Bake 25 min.; top with tomatoes and cheese. Bake 5 min. or until cheese is melted and fish flakes easily with fork.
  • Sprinkle with parsley.

Serving Suggestion

Serve with hot cooked rice and steamed vegetables.

Shortcut

No need to thaw the fish before using as directed.

Substitute

Prepare as directed, using frozen halibut or cod fillets.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Want to incorporate more fish into your diet? Try this cheesy baked fish any night of the week.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 240
Total fat 11g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 490mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 5g
Protein 26g
% Daily Value
Vitamin A 20 %DV
Vitamin C 10 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Cheesy Tomato Fish Bake is rated 4.75 out of 5 by 4.
  • 2016-07-30T09:48CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_3
  • loc_en_US, sid_107508, PRD, sort_relevancy
  • clientName_khcrm
Rated 4 out of 5 by from I used this one with Tilapia, it was awesome. I used this one with Tilapia, it was awesome. Used some different cheeses like Mozz/provalone mix and a Kraft cheese mix with a touch of philly cheese. Also used diced spiced tomatoes once and added Italian spice mix/onion/garlic powder touch of salt after flipping fish once. another time tried rotel & no Italian spices. Always a good recipe. Put dressing under fish also to avoid sticking.
Date published: 2012-02-15
Rated 5 out of 5 by from This tasted amazing! This tasted amazing! I made it with italian diced tomatoes and fat free italian dressing. My family couldn't stop raving about it! And I couldn't believe how easy it was. Definitely a keeper!
Date published: 2013-05-02
Rated 5 out of 5 by from What a delicious recipe ! What a delicious recipe ! I had fish and tomatoes i needed to use and it was perfect!!!! My husband loved it and he's taking some for lunch tomorrow. Accompanied it with chick peas!!!
Date published: 2013-05-06
  • 2016-07-30T09:48CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_3
  • loc_en_US, sid_107508, PRD, sort_relevancy
  • clientName_khcrm

K:45379v4:107508

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