Cheesy Tomato Fish Bake

4.4
(37) 32 Reviews
Prep Time
5
min.
Total Time
35
min.
Servings

4 servings

Give fish a smart, Italian kick with zesty dressing, baked tomatoes and melty mozzarella. Mangia! Mangia!

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What You Need

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Make It

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  • Heat oven to 450°F.
  • Place fish in 13x9-inch baking dish; drizzle with dressing.
  • Bake 25 min.; top with tomatoes and cheese. Bake 5 min. or until cheese is melted and fish flakes easily with fork.
  • Sprinkle with parsley.

Serving Suggestion

Serve with hot cooked rice and steamed vegetables.

Shortcut

No need to thaw the fish before using as directed.

Substitute

Prepare as directed, using frozen halibut or cod fillets.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Want to incorporate more fish into your diet? Try this cheesy baked fish any night of the week.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 11g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 490mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 5g
Protein 26g
   
Vitamin A 20 %DV
Vitamin C 10 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sbw |

    Easy way to make fish. I serve this with orzo.

  • Babydoll081800 |

  • kha524 |

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