Comida Kraft
Recipe Box

Cheesy Tomato-Zucchini Quesadillas

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Zucchini, tomatoes and spinach are all fine on their own. But they're tastier together when folded in tortillas to make cheesy quesadillas!

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What You Need

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Make It

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  • Cook zucchini and tomatoes in large nonstick skillet on medium-high heat 6 min. or until zucchini is tender, stirring frequently.
  • Top half of each tortilla with half each of the zucchini mixture and remaining ingredients; fold in half. Carefully transfer quesadillas to skillet; spray lightly with cooking spray.
  • Cook on medium heat 4 min. or until each quesadilla is crisp and browned on both sides, carefully turning after 2 min. Cut in half to serve.

Substitute

Prepare using KRAFT 2% Milk Singles.

Special Extra

Sprinkle 2 Tbsp. chopped fresh cilantro evenly over topped tortillas before folding in half to cook as directed.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

In addition to providing vitamin C, the vegetable filling in these cheesy quesadillas is also rich in vitamin A. And as a bonus, the Singles add an excellent source of calcium making these tasty quesadillas a smart choice when you are trying to eat well.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 180
Total fat 7g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 380mg
Carbohydrate 20g
Dietary fiber 2g
Sugars 3g
Protein 8g
% Daily Value
Vitamin A 25 %DV
Vitamin C 15 %DV
Calcium 25 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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