Comida Kraft
Recipe Box

Cheesy Tuna-Stuffed Poblanos

Prep Time
25
min.
Total Time
45
min.
Servings

4 servings

These Cheesy Tuna-Stuffed Poblanos are ready after only about 20 minutes in the oven—or when the cheddar is melted and the peppers are heated through.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Heat dressing in large skillet on medium heat. Add onions; cook and stir 3 min. or until crisp-tender. Stir in tomatoes; cook 3 min. Stir in tuna; simmer on medium-low heat 5 min. Remove from heat; stir in cilantro.
  • Fill chiles with tuna mixture; place, cut sides up, on rimmed baking sheet sprayed with cooking spray. Top with cheese; cover.
  • Bake 20 min. or until peppers are heated through and cheese is melted.

How to Roast, Peel and Seed Chiles

Heat broiler. Place whole bell peppers or large chile peppers on foil-covered baking sheet. Broil, 4 inches from heat, 7 to 10 min. or until peppers are evenly blackened, turning occasionally. Place in paper bag; close bag. Let stand 20 min. or until peppers are cooled. Remove peppers from bag. Peel away blackened skins with small knife; discard skins. Use knife to make vertical cut in each pepper. Remove and discard seeds. Use roasted peppers as directed in recipe.

Substitute

Prepare using 2 drained 5-oz. cans tuna.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Three cheers for this low-calorie main dish. The cheese contains calcium, the tomatoes provide vitamin A and the vegetable combination adds an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 220
Total fat 9g
Saturated fat 4g
Cholesterol 45mg
Sodium 600mg
Carbohydrate 13g
Dietary fiber 4g
Sugars 6g
Protein 24g
% Daily Value
Vitamin A 35 %DV
Vitamin C 60 %DV
Calcium 45 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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