Comida Kraft
Recipe Box

Cheesy Vegetable Dip

Prep Time
10
min.
Total Time
3
hr.
10
min.
Servings

2-3/4 cups dip or 22 servings, 2 Tbsp. dip and 16 crackers each

Farmers' market veggies and reduced-fat wheat crackers help make this chilled dip a Healthy Living recipe.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Place cottage cheese and dressing in electric blender or food processor; cover. Blend well. Spoon into serving bowl.
  • Stir in zucchini, tomatoes, onions and seasoning; cover.
  • Refrigerate several hours or until chilled. Serve as dip with the crackers.

Substitute

Prepare as directed, using thin multigrain snack crackers.

Servings

  • 2-3/4 cups dip or 22 servings, 2 Tbsp. dip and 16 crackers each

Healthy Living

  • Low fat
  • Low sodium
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Fat

Nutrition Bonus

This cheesy dip, made with better-for-you ingredients, not only tastes great but also can be part of a healthful eating plan!

Nutritional Information

Serving Size 2-3/4 cups dip or 22 servings, 2 Tbsp. dip and 16 crackers each
AMOUNT PER SERVING
Calories 160
Total fat 6g
Saturated fat 1g
Cholesterol 5mg
Sodium 350mg
Carbohydrate 23g
Dietary fiber 1g
Sugars 5g
Protein 5g
% Daily Value
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 2 out of 5 by from I substituted Feta Cheese for the Cottage Cheese for Greek Dip and it was a hit! I substituted Feta Cheese for the Cottage Cheese for Greek Dip and it was a hit! This added lots of flavor!
Date published: 2005-12-01
  • y_2016, m_12, d_2, h_7
  • bvseo_bulk, prod_bvrr, vn_bulk_0.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_1
  • loc_en_US, sid_64311, prod, sort_[SortEntry(order=RELEVANCE, direction=DESCENDING)]
  • clientName_khcrm

K:44818v0 :64311

>