Comida Kraft
Recipe Box

Cheesy-Vegetable Spoon Bread

Cheesy-Vegetable Spoon Bread is rated 3.0 out of 5 by 6.
Prep Time
Total Time

9 (2/3 cup each)

Sharp cheddar cheese and frozen mixed vegetables add color and flavor to this traditional puddinglike side-dish casserole.

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What You Need

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Make It

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  • Add boiling water to cereal in large bowl; stir until thickened. Let stand 5 minutes. Gradually add milk, stirring until well blended. Add 2 of the egg yolks, garlic and pepper; mix well. (Save remaining 2 egg yolks for another use.) Stir in baking powder. Add cheese, mixed vegetables and bell pepper; mix well. Set aside.
  • Beat egg whites in medium bowl with electric mixer on high speed until stiff peaks form; gently stir into cereal mixture. Pour into greased 2-quart casserole.
  • Bake at 375°F for 50 to 60 minutes or until knife inserted in center comes out clean.

Special Extra

Store remaining 2 egg yolks in tightly covered container in refrigerator for up to 2 days. Add to ground meat mixture when making meatloaf or meatballs. Or, use in an egg wash when breading thin pieces of meat, such as chicken cutlets.

Keeping It Safe

Use an egg separator to safely separate yolks from whites. Passing the yolk back and forth between the shell halves can expose the egg to bacteria on the shell. If pieces of the shell fall into the eggs, remove with a clean utensil.


  • 9 (2/3 cup each)

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)

Nutrition Bonus

This fun side dish provides an excellent source of vitamin A from the vegetable blend and iron from the creamy wheat (enriched farina) hot cereal. Plus, the milk and cheese provide a good source of calcium.

Nutritional Information

Serving Size 9 (2/3 cup each)
Calories 160
Total fat 4g
Saturated fat 2g
Cholesterol 55mg
Sodium 260mg
Carbohydrate 22g
Dietary fiber 2g
Sugars 3g
Protein 9g
% Daily Value
Vitamin A 40 %DV
Vitamin C 10 %DV
Calcium 25 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Good recipe to keep on hand when you'll be feeding a crowd. Good recipe to keep on hand when you'll be feeding a crowd. I made this for the first time at Thanksgiving and got many compliments. I have made it again since then, and added chopped ham to make it a complete meal. I bet chicken would be great, too!
Date published: 2003-04-13
Rated 4 out of 5 by from good for breakfast, lunch and dinner. good for breakfast, lunch and dinner. good hot and cold out of the fridge. a definite make again for winter and summer.
Date published: 2002-10-09
Rated 2 out of 5 by from my husband did not like this recipe. my husband did not like this recipe. I thought it was alright. if u like hot cereal u will like it.
Date published: 2003-02-19
Rated 1 out of 5 by from There is not very much flavor at all to this recipie. There is not very much flavor at all to this recipie.
Date published: 2007-01-02
Rated 5 out of 5 by from Delicious! Delicious!! Definately will make again!!
Date published: 2002-10-21
Rated 2 out of 5 by from Ehhhhh.... Ehhhhh....
Date published: 2007-06-28
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