Cheesy-Vegetable Spoon Bread - Kraft Recipes Top
Comida Kraft
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Cheesy-Vegetable Spoon Bread

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Total Time

Makes 9 (2/3-cup) servings.

Sharp cheddar cheese and frozen mixed vegetables add color and flavor to this traditional puddinglike side-dish casserole.

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Make It

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  • Add boiling water to cereal in large bowl; stir until thickened. Let stand 5 minutes. Gradually add milk, stirring until well blended. Add 2 of the egg yolks, garlic and pepper; mix well. (Save remaining 2 egg yolks for another use.) Stir in baking powder. Add cheese, mixed vegetables and bell pepper; mix well. Set aside.
  • Beat egg whites in medium bowl with electric mixer on high speed until stiff peaks form; gently stir into cereal mixture. Pour into greased 2-quart casserole.
  • Bake at 375°F for 50 to 60 minutes or until knife inserted in center comes out clean.

Special Equipment Needed


  • Makes 9 (2/3-cup) servings.

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)

Nutrition Bonus

This fun side dish provides an excellent source of vitamin A from the vegetable blend and iron from the creamy wheat (enriched farina) hot cereal. Plus, the milk and cheese provide a good source of calcium.

Nutritional Information

Serving Size Makes 9 (2/3-cup) servings.
Calories 160
Total fat 4g
Saturated fat 2g
Cholesterol 55mg
Sodium 260mg
Carbohydrate 22g
Dietary fiber 2g
Sugars 3g
Protein 9g
% Daily Value
Vitamin A 40 %DV
Vitamin C 10 %DV
Calcium 25 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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