Comida Kraft
Recipe Box

Chef Salad

Prep Time
Total Time

4 servings, 2 cups each

Find this easy Chef Salad to prove that food that's fast can also be a good-for-you choice! This chef salad is big enough to serve four.

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What You Need

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Make It

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  • Place greens on 4 serving plates.
  • Top with meat, tomatoes, cheese and croutons.
  • Drizzle with dressing.


Prepare using KRAFT Lite CATALINA Dressing.

Serving Suggestion

Assemble salad on a large platter instead of on the 4 smaller plates.


  • 4 servings, 2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The salad greens and tomatoes team up to provide a good source of both vitamins A and C in this low-fat, low-calorie main-dish salad. And as a bonus, the cheese provides a good source of calcium.

Nutritional Information

Serving Size 4 servings, 2 cups each
Calories 160
Total fat 6g
Saturated fat 2.5g
Cholesterol 20mg
Sodium 770mg
Carbohydrate 18g
Dietary fiber 3g
Sugars 9g
Protein 9g
% Daily Value
Vitamin A 30 %DV
Vitamin C 40 %DV
Calcium 25 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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