Cherry Blast

4.3
(7) 3 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, about 1 cup each

Cherry yogurt and sugar-free cherry flavor drink mix are added to milk, bananas and ice for a blast of cherry flavor in this chilly kids’ blender drink.

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What You Need

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Make It

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  • Place all ingredients in blender; cover. Blend on high speed 30 sec. or until thickened and smooth.
  • Serve immediately.

Special Extra

Place remaining drink mix in glass or plastic pitcher. Add 1 qt. (4 cups) cold water; stir until drink mix is completely dissolved. Serve over ice cubes in tall glasses.

Servings

  • 4 servings, about 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of calcium
  • Generally Nutritious

Diet Exchange

  • 1/2 Milk (RF)
  • 1 Carbohydrate

Nutrition Bonus

It's a blast for kids to drink this low-fat smoothie! As a bonus, the milk and yogurt team up to provide a good source of calcium.

Nutritional Information

Serving Size 4 servings, about 1 cup each
AMOUNT PER SERVING
Calories 120
% Daily Value
Total fat 3g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 135mg
Carbohydrate 19g
Dietary fiber 1g
Sugars 16g
Protein 6g
   
Vitamin A 4 %DV
Vitamin C 15 %DV
Calcium 20 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • rock4046 | Fri, Nov 16 2007 9:04 AM

    everyone in enjoy the drink,had to make more.

  • maggie1527 | Sat, Jan 14 2006 6:36 PM

    GOOOOOOODA! YUMMY IN MY TUMMMMMMMY!

  • donnert | Sun, Mar 30 2003 2:31 PM

K:974 v0:52594