Comida Kraft
Recipe Box

Chewy Fruit & Nut Bars

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

16 servings

What You Need

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Make It

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  • Heat oven to 325ºF.
  • Line 9-inch square pan with foil, with ends of foil extending over sides; spray with cooking spray.
  • Mix all ingredients except honey, eggs and preserves in large bowl. Add honey and eggs; mix well. Press onto bottom of prepared pan.
  • Bake 30 min. or until edges are golden brown. Microwave preserves in microwaveable bowl on HIGH 15 sec. or just until melted; brush onto dessert. Cool completely. Use foil handles to remove bars from pan before cutting to serve.

Substitute

Substitute dates for the raisins.

Shortcut

Do not chop nuts or apricots. Process all ingredients except honey, eggs and preserves in food processor 30 sec. to 1 min. or just until nuts and fruits are finely chopped. Add honey and eggs; pulse 3 or 4 times or until mixture is well blended and starts to form ball. Press onto bottom of prepared pan. Continue as directed.

Servings

  • 16 servings

Healthy Living

  • Low sodium
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Filled with dried fruit and nuts, these easy-to-make treats that can fit into a healthful eating plan.

Nutritional Information

Serving Size 16 servings
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 6g
Saturated fat 0.5g
Cholesterol 25mg
Sodium 135mg
Carbohydrate 24g
Dietary fiber 3g
Sugars 13g
Protein 5g
   
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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