Chicken a la King

2.9
(23) 14 Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

4 servings

Our version of this classic sports the traditional creamy sauce with mushrooms and peas—only we've made it low calorie and low fat.

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What You Need

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Make It

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  • Mix dressing, flour and milk in medium microwaveable bowl. Microwave on HIGH 3 to 4 min. or until sauce is thickened, stirring after 2 min.
  • Stir in all remaining ingredients except rice. Microwave on MEDIUM (50%) 10 min. (or cook in saucepan on medium heat on stove top) until heated through, stirring every 4 min.
  • Serve over hot cooked rice.

Substitute

Use your family's favorite frozen mixed vegetable medley in this recipe.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 65mg
Sodium 1060mg
Carbohydrate 53g
Dietary fiber 3g
Sugars 9g
Protein 31g
   
Vitamin A 25 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kellwoodsmall87 | Tue, Mar 19 2013 5:14 PM

    Everyone is complaining about how bland it is. Spice it up, people! I added some creole seasoning and used fresh chicken breast that I seasoned as well and we thought it was delicious!

  • baeid | Mon, Feb 18 2013 8:07 PM

  • love_summers | Sun, Jul 31 2011 7:09 PM

    I read about how bland, so I made it with a healthy cream of chicken soup. Still bland.

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