Chicken-Almond Stir-Fry

3.6
(21) 15 Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

4 servings, 2 cups each

What You Need

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Make It

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  • Toss chicken with cornstarch and 1 Tbsp. dressing; cover. Refrigerate 15 min.
  • Heat large nonstick skillet on medium-high heat. Add chicken; cook 5 min. or until chicken is done, stirring frequently. Add vegetables and remaining dressing; cook 5 min. or until heated through. Stir in nuts.
  • Serve over rice.

How to Toast the Almonds

Place almonds in microwaveable shallow dish. Microwave on HIGH 1 to 2 min. or until almonds are fragrant and crisp, stirring every 30 sec.

Servings

  • 4 servings, 2 cups each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

Add this tasty low-sodium meal, which is a good source of vitamin C from the vegetables, to your weeknight favorites.

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories 440
% Daily Value
Total fat 16g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 470mg
Carbohydrate 40g
Dietary fiber 6g
Sugars 10g
Protein 31g
   
Vitamin A 0 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Mamas05 | Wed, Oct 5 2011 11:26 AM

  • lola49k | Mon, Oct 18 2010 12:24 AM

    This was quick and easy, but like some other reviewers I found it rather bland. A family that doesn't like strong flavors might like this better than I do.

  • rosiecheex | Sun, Feb 28 2010 9:36 PM

    This was very good, I had all the ingredients except almonds. It's very easy to prepare and cook.

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