Comida Kraft
Recipe Box

Chicken and Apple Bake

Prep Time
15
min.
Total Time
1
hr.
Servings

4 servings

You may have noticed that bone-in chicken breasts are less expensive than boneless. Just another reason to like this chicken bake with apples and onions.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Place chicken, vegetables and apples in 13x9-inch baking dish sprayed with cooking spray.
  • Mix remaining ingredients until blended; pour over ingredients in baking dish.
  • Bake 45 min. or until chicken is done (165°F).

Variation

Prepare as directed, using 4 small boneless skinless chicken breasts (1 lb.) and reducing the baking time to 30 min.

Serving Suggestion

Serve with a bagged green salad tossed with your favorite KRAFT Dressing, such as Italian or Ranch.

Apple Varieties

Look for apples that are firm and well colored with smooth, blemish-free skins. Choose the variety that best suits your needs. All-purpose apples for both eating raw and cooking uses include Cortland, Granny Smith, Jonathan, Fuji, Gravenstein, Empire, Jonagold, McIntosh, Pippin, Spy and Winesap. Best snacking and salad apples are Gala, Golden Delicious and Red Delicious. When cooking, use Rhode Island Greening, Rome Beauty or York Imperial.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fruit
  • 1 Vegetable
  • 4 Meat (L)

Nutrition Bonus

The onions get a hint of sweetness when baked along with apples in this sweet and savory low-calorie main dish. And as a bonus, this single-dish oven recipe, which requires just 15 min. of prep, is also low in both fat and sodium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 340
Total fat 8g
Saturated fat 2g
Cholesterol 80mg
Sodium 250mg
Carbohydrate 36g
Dietary fiber 4g
Sugars 22g
Protein 31g
% Daily Value
Vitamin A 4 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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