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Chicken with Avocado Sauce

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Total Time

4 servings

Enjoy a fresh take on chicken with our Chicken with Avocado Sauce. This Chicken with Avocado Sauce combines salad dressing, salsa, cilantro and avocado.

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Make It

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  • Mix 2 Tbsp. each dressing and salsa until blended. Pour over chicken in shallow dish; turn to evenly coat both sides of chicken breasts with dressing mixture. Refrigerate 30 min. to marinate.
  • Meanwhile, cook rice as directed on package, using 1-1/2 cups water and omitting the salt.
  • Remove chicken from marinade; discard marinade. Cook chicken in large nonstick skillet on medium heat 6 to 8 min. on each side or until done (165ºF). Remove chicken from skillet; cover to keep warm. Add tomatoes to skillet; cook 3 min. or until tomatoes start to burst, stirring frequently.
  • Blend avocado with remaining dressing, remaining salsa and 1/4 cup cilantro in blender until smooth, gradually adding remaining water if necessary until sauce is desired drizzling consistency.
  • Add remaining cilantro to rice; mix well. Top with chicken and avocado sauce.

Special Equipment Needed


This creamy avocado sauce is also a perfect complement to cooked beef steaks.


  • 4 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Change up your chicken routine with this low-calorie main dish, featuring chicken, tomatoes and brown rice topped with a creamy avocado sauce.

Nutritional Information

Serving Size 4 servings
Calories 360
Total fat 12g
Saturated fat 2g
Cholesterol 65mg
Sodium 590mg
Carbohydrate 34g
Dietary fiber 4g
Sugars 4g
Protein 28g
% Daily Value
Vitamin A 25 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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