Chicken-Berry Salad

4.2
(30) 24 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

6 servings, about 2 cups each

For a satisfying dinnertime idea, try our sweet and crunchy salad with chicken, snow pea and fresh berries. It's a crisp, tasty pick to get you eating smart.

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What You Need

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Make It

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  • Toss greens with all remaining ingredients except dressing in large bowl.
  • Add dressing just before serving; mix lightly.

Substitute

Prepare using 1 pkg. (10 oz.) torn salad greens.

Substitute

Substitute PLANTERS Slivered Almonds for the pecans.

Servings

  • 6 servings, about 2 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The colorful berries and snap peas in this delicious low-calorie main-dish salad team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, about 2 cups each
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 12g
Saturated fat 1.5g
Cholesterol 45mg
Sodium 370mg
Carbohydrate 12g
Dietary fiber 4g
Sugars 5g
Protein 19g
   
Vitamin A 15 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • marlena1031108 | Tue, Jun 5 2012 8:48 PM

    I would leave out the peas next time. I used a raspberry & walnut vinegret dressing

  • kimberlyleah | Mon, May 21 2012 11:46 AM

  • chlabceb | Sun, May 13 2012 1:05 PM

    Very good, but with without any nuts. Used croutons for crunch instead.

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