Comida Kraft
Recipe Box

Chicken-Berry Salad

Prep Time
25
min.
Total Time
25
min.
Servings

6 servings, about 2 cups each

For a satisfying dinnertime idea, try our sweet and crunchy salad with chicken, snow pea and fresh berries. It's a crisp, tasty pick to get you eating smart.

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What You Need

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Make It

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  • Toss greens with all remaining ingredients except dressing in large bowl.
  • Add dressing just before serving; mix lightly.

Substitute

Prepare using 1 pkg. (10 oz.) torn salad greens.

Substitute

Substitute PLANTERS Slivered Almonds for the pecans.

Servings

  • 6 servings, about 2 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The colorful berries and snap peas in this delicious low-calorie main-dish salad team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, about 2 cups each
AMOUNT PER SERVING
Calories 230
Total fat 12g
Saturated fat 1.5g
Cholesterol 45mg
Sodium 370mg
Carbohydrate 12g
Dietary fiber 4g
Sugars 5g
Protein 19g
% Daily Value
Vitamin A 15 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This is a great salad to make on a hot summer night. This is a great salad to make on a hot summer night. I was worried all the flavors would be weird but the were amazing together. The only thing different I did was I used a raspberry vinaigrette dressing instead of italian and I am so glad I did! Even my VERY picky 6 year old liked it and kept saying "yum". This will be on our summer menu for a long time to come.
Date published: 2011-06-05
Rated 4 out of 5 by from I have not made this recipe; however, it sounds GREAT! I have not made this recipe; however, it sounds GREAT! Since I live in the Strawberry Capital (Ponchatoula, LA) I would use fresh strawberries. I would also use a fat free Italian dressing to cut down on the fat grams in it. Can't wait to try it.
Date published: 2005-06-01
Rated 5 out of 5 by from I made a recipe very similar to this one, and found you can be as creative with it as you'd like. I made a recipe very similar to this one, and found you can be as creative with it as you'd like. I used pineapple chunks, raisins and walnuts. The berries sound great...can't wait to try it. I think this time I'll toast some pecans to go in it.
Date published: 2005-06-12
Rated 4 out of 5 by from I added fresh spinach in place of 1/2 the lettuce greens and used raspberry Poppy seed Dressing... I added fresh spinach in place of 1/2 the lettuce greens and used raspberry Poppy seed Dressing instead of the Italian dressing and added croutons. My husband said that I could make this again.
Date published: 2006-08-29
Rated 5 out of 5 by from Excellent salad! Excellent salad! I also substituted with Raspberry Vinaigrette. Kraft has a new Light Done Right w/olive oil. Delicious!!! Sometimes I substitute walnuts for the pecans.
Date published: 2005-06-05
Rated 5 out of 5 by from I made this salad with some extra stuff like mandarin oranges, cashews, some spinach, and used half... I made this salad with some extra stuff like mandarin oranges, cashews, some spinach, and used half lite Italian dressing and half light bleu cheese- Boy was it good!
Date published: 2005-06-07
Rated 4 out of 5 by from This was very good. This was very good. However, I didn't use the dressing as I let everyone pick their favorite to put on their serving of salad. Everyone liked the meal.
Date published: 2007-07-01
Rated 4 out of 5 by from This receipe looks great. This receipe looks great. I'm making it to take to a family get together this weekend. I have a feeling there will be nothing left in the serving dish.
Date published: 2005-06-08
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