Comida Kraft
Recipe Box

Chicken with Black Beans & Ham

Prep Time
30
min.
Total Time
50
min.
Servings

6 servings

Green eggs and ham get all the press, but black beans and ham are just as flavorful (and don't require food coloring). Try them in this easy chicken dish.

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What You Need

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Make It

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  • Heat dressing in Dutch oven or large deep skillet on medium-high heat. Add chicken; cook 10 min. or until evenly browned, turning after 5 min. Remove chicken from pan, reserving drippings in pan; set chicken aside.
  • Add onions and ham to pan; cook 5 min. or until onions are crisp-tender, stirring frequently. Stir in beans, tomatoes and peppers; top with chicken.
  • Bring to boil; cover. Simmer on low heat 20 min. or until chicken is done (165ºF). Serve over rice.

Variation

Prepare using 6 small boneless skinless chicken breasts (1-1/2 lb.) and reducing the final simmering time to 10 to 15 min. or until chicken is done.

Note

If you don't have a lid for the pan, cover pan with foil instead, crimping the edge tightly to top edge of pan to seal.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Eat right with this easy-to-make meal that includes a variety of foods from three different food groups.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 530
Total fat 16g
Saturated fat 4.5g
Cholesterol 90mg
Sodium 810mg
Carbohydrate 53g
Dietary fiber 10g
Sugars 5g
Protein 41g
% Daily Value
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Chicken with Black Beans & Ham is rated 5.0 out of 5 by 1.
  • 2016-07-24T09:57CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_1
  • loc_en_US, sid_75516, PRD, sort_relevancy
  • clientName_khcrm
Rated 5 out of 5 by from Awesome! Awesome! Everyone loved this easy to make meal. Great taste. I would not change a thing.
Date published: 2012-08-07
  • 2016-07-24T09:57CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_1
  • loc_en_US, sid_75516, PRD, sort_relevancy
  • clientName_khcrm

K:46603v0E:75516

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