Comida Kraft
Recipe Box

Chicken with Black Beans & Smoked Ham

Prep Time
30
min.
Total Time
55
min.
Servings

8 servings

Black beans and smoked ham simmered in a zesty Italian dressing add loads of flavor to this simple chicken and rice dish.

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What You Need

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Make It

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  • Heat dressing in Dutch oven or large deep skillet on medium-high heat. Add chicken; cook 5 min. on each side or until chicken is evenly browned on all sides. Remove chicken from skillet; set aside.
  • Add onions, bell peppers and ham to skillet; cook on medium heat 5 min. or until vegetables are crisp-tender. Add beans, tomatoes, corn, jalapeño peppers and cumin; mix well. Top with chicken.
  • Bring to boil; cover. Simmer on low heat 20 to 25 min. or until chicken is done (165°F). Serve over rice.

Variation

Prepare as directed, substituting 8 small boneless skinless chicken breasts (2 lb.) for the whole chicken, and reducing the final simmer time to 10 to 15 min. or until chicken is done.

Servings

  • 8 servings

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 450
Total fat 15g
Saturated fat 4g
Cholesterol 90mg
Sodium 640mg
Carbohydrate 41g
Dietary fiber 8g
Sugars 4g
Protein 38g
% Daily Value
Vitamin A 6 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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