Chicken Broccoli Cheddar Skillet

4.7
(3) 2 Reviews
Prep Time
15
min.
Total Time
35
min.
Servings

4 servings

Everyone loves broccoli and cheddar together. And when they're mixed with skillet-cooked chicken breasts and rotini pasta? Even better!

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What You Need

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Make It

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  • Cook pasta as directed on package omitting salt; drain.
  • Meanwhile, cook and stir chicken and onions in hot oil in large skillet on medium heat 5 to 7 min. or until onions are crisp-tender and chicken is done. Add pasta, broccoli, soup and milk; stir. Cover. Cook 6 to 8 min. or until heated through.
  • Stir in 1/2 cup cheese. Sprinkle with remaining cheese; cover. Cook 5 min. or until cheese is melted.

Serving Suggestion

Serve with a glass of fat-free milk and fresh fruit.

Substitute

Substitute frozen mixed vegetables for the broccoli florets.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 5 Meat (L)

Nutrition Bonus

This creamy low-calorie meal provides food from a variety of food groups and is a good source of calcium from the cheese.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 500
% Daily Value
Total fat 14g
Saturated fat 5g
Cholesterol 90mg
Sodium 600mg
Carbohydrate 54g
Dietary fiber 7g
Sugars 6g
Protein 43g
   
Vitamin A 30 %DV
Vitamin C 35 %DV
Calcium 50 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • melsy214 | Mon, Aug 26 2013 5:45 PM

  • kara.gaertner | Tue, Apr 30 2013 4:56 PM

    Easy. Quick. Kid friendly!

  • candy336 | Thu, Aug 18 2005 9:38 AM

    Most delicious tasting cookies you'll ever eat.... very addicting!!!!!, and people go crazy over them.

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