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Serve with a glass of fat-free milk and fresh fruit.
Substitute frozen mixed vegetables for the broccoli florets.
This creamy low-calorie meal provides food from a variety of food groups and is a good source of calcium from the cheese.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.