Chicken and Broccoli Dijon

4
(34) 23 Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

4 servings

For a fuss-free dish, serve this simple stir-fry of broccoli, garlic and chicken strips in a sauce flavored with Dijon mustard and soy sauce.

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What You Need

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Make It

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  • Mix chicken broth and soy sauce; set aside.
  • Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender. Remove from skillet; keep warm.
  • Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through. Add broth mixture; mix well. Bring to boil. Reduce heat to medium-low. Add mustard; mix well. Return broccoli mixture to skillet; mix lightly. Cook until heated through, stirring occasionally.

Substitute

Prepare as directed, using GREY POUPON Country Dijon Mustard.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 3 Meat (VL)
  • 1-1/2 Fat

Nutrition Bonus

The fresh broccoli in this low calorie, stove-top dish is rich in vitamins A and C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 700mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 2g
Protein 28g
   
Vitamin A 45 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • LINDSEY1122 |

  • loriz07 |

    Easy, fast, and delicious. I served this over brown rice to make it a full meal.

  • kristinmarie1984 |

    SOOOOO good! My kids loved it

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