Chicken, Broccoli & Pinto Bean Skillet

4.5
(4) 3 Reviews
Prep Time
10
min.
Total Time
20
min.
Servings

6 servings

We call this Chicken, Broccoli & Pinto Bean Skillet, but it's so much more—including bacon, peppers and a sprinkling of dry roasted peanuts.

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What You Need

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Make It

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  • Cook bacon in large nonstick skillet on medium-high heat until completely browned. Remove from skillet; set aside. Add chicken to skillet; cook 2 to 3 min. or until cooked through, stirring constantly. Remove from skillet; set aside.
  • Add onions to skillet; cook 3 to 4 min. until crisp-tender. Add broccoli, bell peppers, beans and crushed red pepper; cover. Cook 5 min. until vegetables are tender.
  • Combine soy sauce and cornstarch in small bowl; add to skillet with chicken. Bring to boil; cook 1 min., stirring constantly. Stir in cooked bacon and peanuts. Serve over hot cooked rice.

Substitute

Substitute black beans for the pinto beans.

Shortcut

Use 1 pkg. (12 oz.) broccoli florets instead of 1 lb. broccoli to speed up the preparation.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This quick meal is great for any night of the week. Plus, the broccoli and peppers team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 430
% Daily Value
Total fat 15g
Saturated fat 5g
Cholesterol 55mg
Sodium 930mg
Carbohydrate 47g
Dietary fiber 8g
Sugars 5g
Protein 30g
   
Vitamin A 20 %DV
Vitamin C 90 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • littlemeinAZ | Mon, Oct 22 2012 9:52 AM

    Very good. This recipe is very easy. The whole family loved it and asked that I make it again.

  • moonpiemomma | Tue, Aug 28 2012 3:47 PM

    I made this for dinner for my family and all agreed it was delicious! I will defiantly be making this again!

  • lilith1999 | Mon, Mar 22 2010 9:49 PM

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