Comida Kraft
Recipe Box

Chicken & Broccoli Skillet

Prep Time
5
min.
Total Time
25
min.
Servings

4 servings

Three ingredients. Four servings. Ready in 25 minutes! This chicken and broccoli skillet is made with a package of mac and cheese for maximum convenience.

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What You Need

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Make It

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  • Spray large skillet with cooking spray. Add chicken; cook on medium-high heat 3 to 4 minutes on each side or until lightly browned on both sides.
  • Add 2-1/2 cups water and Shells. Bring to a boil. Reduce heat to medium-low; cover. Simmer 15 minutes or until shells are tender and chicken is cooked through, stirring occasionally.
  • Add Cheese Sauce and broccoli; cook until mixture is heated through, stirring occasionally.

Substitute

Substitute 2 cups fresh broccoli florets for the frozen broccoli. Add to the boiling water during the last 5 minutes of the pasta cooking time.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 4 Meat (VL)

Nutrition Bonus

Make this easy low calorie, low-fat one skillet meal tonight. The broccoli is a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 380
Total fat 8g
Saturated fat 3g
Cholesterol 80mg
Sodium 890mg
Carbohydrate 40g
Dietary fiber 4g
Sugars 7g
Protein 39g
% Daily Value
Vitamin A 35 %DV
Vitamin C 70 %DV
Calcium 25 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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