Comida Kraft
Recipe Box

Chicken-Brown Rice Primavera

Chicken-Brown Rice Primavera is rated 4.173913043478261 out of 5 by 23.
Prep Time
40
min.
Total Time
40
min.
Servings

4 servings

Brown rice and primavera vegetables make a delicious backdrop for this awesome one-pot Healthy Living chicken recipe.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Heat oil in large skillet on medium-high heat. Add chicken and garlic; cook and stir 5 min. or until chicken is lightly browned.
  • Add broth, vegetables and black pepper; stir. Bring to boil.
  • Stir in rice. Return to boil; cover. Simmer on low heat 5 min. Remove from heat. Let stand 5 min. Stir in cheese.

Keeping it Safe

Cutting raw boneless chicken breasts can be a slippery task. Make it safer and prevent the knife from slipping by cutting chicken while it is partially frozen.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This tasty dish that contains grains, meat and vegetables, along with vitamins A and C, is the perfect recipe to make on a busy weeknight.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 320
Total fat 10g
Saturated fat 3g
Cholesterol 60mg
Sodium 460mg
Carbohydrate 31g
Dietary fiber 3g
Sugars 2g
Protein 27g
% Daily Value
Vitamin A 100 %DV
Vitamin C 40 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Added a few extra veggies to this recipe, onion, mushrooms, celery and fresh tomatoes and omitted... Added a few extra veggies to this recipe, onion, mushrooms, celery and fresh tomatoes and omitted the carrots. All were great additions except for the tomatos. Don't think I'll add those next time. Seemed like it needed some kind of herbal flavor so next time might add basil and oregano or maybe just some Mrs. Dash. Not sure husband would like it because of it's simple flavor.
Date published: 2007-07-08
Rated 4 out of 5 by from I swapped veggies (Carrots, Green Beans, Mushrooms, Onion, and Broccoli) - seasoned chicken and... I swapped veggies (Carrots, Green Beans, Mushrooms, Onion, and Broccoli) - seasoned chicken and added oregano to the mix. I topped with grated string cheese due to lack of alternatives. Loved it! Very filling!
Date published: 2007-09-05
Rated 5 out of 5 by from The first time I made it my parents were here for dinner. The first time I made it my parents were here for dinner. We all loved it. Not only is it one of my favorites, but it is my mothers also. She recently made it for my brother's family and they all loved it too.
Date published: 2008-01-19
Rated 3 out of 5 by from I would make it again, but it was a little on the plain side. I would make it again, but it was a little on the plain side. If you desire making a meal that you will fell good about eating (health-wise) when you are done- this is a pretty good one.
Date published: 2006-02-01
Rated 3 out of 5 by from YOU CAN GIVE THIS DISH AN ORIENTAL FLAIR BY ADDING 1/4 CUP LOW SODIUM SOYSAUCE, 1/4 CUP ORANGE JUICE... YOU CAN GIVE THIS DISH AN ORIENTAL FLAIR BY ADDING 1/4 CUP LOW SODIUM SOYSAUCE, 1/4 CUP ORANGE JUICE AND 1 PACKET ZESTY ITALIAN DRESSING IN WITH THE CHICKEN. EVEN YOUR KIDS WILL ENJOY!
Date published: 2006-05-09
Rated 4 out of 5 by from I made this with frozen veggies. I made this with frozen veggies. And added ms. dash to chicken. It was really good. My 9 yr old loved it but my 4 yr old only picked the chicken out.I would still make it again!
Date published: 2008-01-13
Rated 5 out of 5 by from The first time I made this recipe I used shrimp rather than chicken. The first time I made this recipe I used shrimp rather than chicken. My husband loved it! The second time I tried it with chicken but we both agree shrimp is better. Try it!
Date published: 2009-02-18
Rated 4 out of 5 by from Very easy to make! Very easy to make! Used summer squash, zucchini and yellow pepper came out delicious! Absolutely would make again would add more vegetables next time.
Date published: 2013-01-15
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