Chicken-Brown Rice Primavera

4.2
(24) 20 Reviews
Prep Time
40
min.
Total Time
40
min.
Servings

4 servings

Brown rice and primavera vegetables make a delicious backdrop for this awesome one-pot Healthy Living chicken recipe.

Read MoreRead Less

What You Need

Showing deals in Cambridge, MA 02142
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oil in large skillet on medium-high heat. Add chicken and garlic; cook and stir 5 min. or until chicken is lightly browned.
  • Add broth, vegetables and black pepper; stir. Bring to boil.
  • Stir in rice. Return to boil; cover. Simmer on low heat 5 min. Remove from heat. Let stand 5 min. Stir in cheese.

Keeping it Safe

Cutting raw boneless chicken breasts can be a slippery task. Make it safer and prevent the knife from slipping by cutting chicken while it is partially frozen.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This tasty dish that contains grains, meat and vegetables, along with vitamins A and C, is the perfect recipe to make on a busy weeknight.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 10g
Saturated fat 3g
Cholesterol 60mg
Sodium 460mg
Carbohydrate 31g
Dietary fiber 3g
Sugars 2g
Protein 27g
   
Vitamin A 100 %DV
Vitamin C 40 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • Kristal78 |

    Very easy to make! Used summer squash, zucchini and yellow pepper came out delicious! Absolutely would make again would add more vegetables next time.

  • BelindaPayne |

    I made this with Shrimp boiled in Old Bay Seasoning tossed in at end, also added Onion - family really liked this and will make again

  • Sara8327 |

    Tasted really good!

K:2735 v0:52882

>