Chicken Cacciatore Pronto

Name: Chicken Cacciatore Pronto
Prep time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. KRAFT Lite Zesty Italian Dressing; 4 bone-in chicken thigh s (1-1/2 lb.), skin removed; 2 small red pepper s, chopped; 1 can (14-1/2 oz.) Italian-style diced tomatoes , undrained; 1/3 cup tomato paste; 3 cloves garlic , minced; 1/2 lb. whole wheat spaghetti , uncooked; 1/4 cup KRAFT Grated Parmesan Cheese; 1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese

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Recipe by Kraft

Prep Time

45
min.

Total Time

45
min.

Servings

4 servings

Quick-cooking chicken thighs are tender in no time, saucy and cheesy and served with pasta. Scrumptious, low-fat and low-cal.

What You Need

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1 Tbsp. KRAFT Lite Zesty Italian Dressing
4 bone-in chicken thighs (1-1/2 lb.), skin removed
2 small red peppers, chopped
1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained
1/3 cup tomato paste
3 cloves garlic, minced
1/2 lb. whole wheat spaghetti, uncooked
1/4 cup KRAFT Grated Parmesan Cheese
1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese

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Make It

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Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook 10 min. or until evenly browned, turning occasionally.
Stir in next 4 ingredients; cover. Simmer on medium-low heat 20 min. or until chicken is done (165°F), stirring occasionally. Meanwhile, cook spaghetti as directed on package, omitting salt.
Remove skillet from heat. Add Parmesan to chicken mixture; stir. Sprinkle with mozzarella; let stand 5 min. or until melted.
Drain spaghetti; place on platter. Top with chicken mixture.

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Kitchen Tips
Nutrition

Special Extra

Add 1/4 cup sliced black olives along with the peppers, tomatoes, tomato paste and garlic.

Food Facts

Since chicken thighs do not need long slow cooking times in order to tenderize them, they are more practical for quick weeknight dinners than other budget meat cuts.

Servings

4 servings

Healthy Living

Low fat
Low calorie
Good source of vitamin A or C
Generally Nutritious

Diet Exchange

3 Starch
2 Vegetable
4 Meat (L)

Nutrition Bonus

Need something quick to serve for dinner tonight? Try this flavorful, low-calorie, low-fat meal that's a good source of vitamin C from the red peppers.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	460

Total fat	10g
Saturated fat	4g
Cholesterol	120mg
Sodium	1060mg
Carbohydrate	55g
Dietary fiber	9g
Sugars	8g
Protein	39g
% Daily Value
Vitamin A	50 %DV
Vitamin C	80 %DV
Calcium	35 %DV
Iron	25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.