Chicken Chop Suey - Kraft Recipes Top
Comida Kraft
Recipe Box

Chicken Chop Suey

Prep Time
40
min.
Total Time
40
min.
Servings

6 servings

Serve up our Chicken Chop Suey for a savory entrée! Fresh mushrooms, sliced water chestnuts and bamboo shoots make this Chicken Chop Suey extra flavorful.

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What You Need

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Make It

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  • Mix chicken broth, Gourmet Sauce, honey, garlic and black pepper until blended. Pour 1/3 cup broth mixture over chicken in shallow dish; stir to evenly coat chicken. Refrigerate 15 min. Meanwhile, add cornstarch to remaining broth mixture; stir until dissolved. Reserve for later use.
  • Heat 1 Tbsp. dressing in large nonstick skillet on medium heat. Add onions, green peppers and mushrooms; cook and stir 4 to 5 min. or until tender. Remove from skillet; cover to keep warm.
  • Drain chicken, discarding broth mixture. Heat remaining dressing in same skillet on medium heat. Add chicken; cook and stir 5 min. or until done. Return cooked vegetables to skillet. Add water chestnuts and bamboo shoots; mix well. Stir in reserved cornstarch mixture. Bring to boil, stirring constantly; cook 1 min. or until sauce is slightly thickened, stirring constantly.

Serving Suggestion

Serve over hot cooked long-grain white or brown rice.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

Enjoy a deliciously easy alternative to takeout tonight. The green peppers provide a good source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 190
Total fat 3g
Saturated fat 0.5g
Cholesterol 45mg
Sodium 540mg
Carbohydrate 20g
Dietary fiber 2g
Sugars 13g
Protein 19g
% Daily Value
Vitamin A 0 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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