Comida Kraft
Recipe Box

Chicken & Citrus Salad

Chicken & Citrus Salad is rated 4.574468085106383 out of 5 by 47.
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 3 cups each

You don’t have to go to a resort to get this spa-inspired chicken and citrus salad—but you do get to feel just as relaxed because it's ready in 15 minutes.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Combine all ingredients.
  • Serve immediately.

Special Extra

Layer ingredients in clear glass bowl; drizzle with dressing.

Servings

  • 4 servings, 3 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1 Vegetable
  • 1/2 Carbohydrate
  • 2 Meat (L)
  • 2 Fat

Nutrition Bonus

Enjoy this low-calorie, main-dish salad that provides 1 cup of the recommended 2-1/2 cups of vegetables per day and 1/2 cup of the recommended 2 cups of fruit per day. The baby spinach provides vitamin A and the strawberries and oranges combined are an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 3 cups each
AMOUNT PER SERVING
Calories 310
Total fat 16g
Saturated fat 1.5g
Cholesterol 30mg
Sodium 630mg
Carbohydrate 29g
Dietary fiber 7g
Sugars 18g
Protein 17g
% Daily Value
Vitamin A 60 %DV
Vitamin C 180 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I am a vegetarian, so I made this without the chicken. I am a vegetarian, so I made this without the chicken. I am also somewhat lazy, so I bought the spinach salad in a bag and the mixed greens in a bag. They both came with things like dried cranberries and almonds or walnuts. I threw those in as well and this salad just bursted with flavor!
Date published: 2005-03-07
Rated 5 out of 5 by from My 12 yr old daughter made this as a salad for a meal she had to prepare for us as a homeowrk... My 12 yr old daughter made this as a salad for a meal she had to prepare for us as a homeowrk assignment. We were delighted she surfed the web to find this, rather than using our large collection of cookbooks--- we would have missed having this added on our list of favorites! YUM!!!
Date published: 2006-03-25
Rated 5 out of 5 by from I made this recipe without the chicken. I made this recipe without the chicken. It was incredible. The tang of the strawberry mixed perfectly with the crunch of the pecan and the subtle spinach blended wonderfully with the squirt of the manderine orange. Wonderful, thank you for a great recipe.
Date published: 2005-03-22
Rated 4 out of 5 by from The recipie was great! The recipie was great! For it to be considered as fantastic I think the chicken should be marinaded in something so it's not so dry, more mixed veggies to overide the spinach a bit, and the dressing should be replaced with something other than vinegar.
Date published: 2009-04-13
Rated 5 out of 5 by from This salad is wonderful. This salad is wonderful. But, of course, do not put the dressing on if you are not going to eat it all right away. Otherwise, the greens will wilt. You should put the dressing on right before eating.
Date published: 2005-09-12
Rated 5 out of 5 by from This salad was deliciious and so easy to make. This salad was deliciious and so easy to make. I added a little more chicken. The dressing was great. This will be one of my summertime favorites for guests. Great presentation!
Date published: 2005-03-29
Rated 5 out of 5 by from I made this a few times last summer and could not find my recipe and walaaaa....here it is! I made this a few times last summer and could not find my recipe and walaaaa....here it is! My family and friends all loved it, not only is it good, its a very pretty salad!
Date published: 2008-11-25
Rated 5 out of 5 by from My family LOVED this salad. My family LOVED this salad. Even my husband who is not a 'salad eater!" Made it with the snap peas the first time and did not care for those, so I leave them out now.
Date published: 2006-03-20
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