Chicken & Citrus Salad

4.5
(63) 47 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 3 cups each

You don’t have to go to a resort to get this spa-inspired chicken and citrus salad—but you do get to feel just as relaxed because it's ready in 15 minutes.

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What You Need

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Make It

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  • Combine all ingredients.
  • Serve immediately.

Special Extra

Layer ingredients in clear glass bowl; drizzle with dressing.

Servings

  • 4 servings, 3 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1 Vegetable
  • 1/2 Carbohydrate
  • 2 Meat (L)
  • 2 Fat

Nutrition Bonus

Enjoy this low-calorie, main-dish salad that provides 1 cup of the recommended 2-1/2 cups of vegetables per day and 1/2 cup of the recommended 2 cups of fruit per day. The baby spinach provides vitamin A and the strawberries and oranges combined are an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 3 cups each
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 16g
Saturated fat 1.5g
Cholesterol 30mg
Sodium 630mg
Carbohydrate 29g
Dietary fiber 7g
Sugars 18g
Protein 17g
   
Vitamin A 60 %DV
Vitamin C 180 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sharpeipup | Fri, May 20 2011 7:14 AM

    Light feeling but full of flavor! The best part is that it requires no cooking so it's a perfect summer dish.

  • dlr311 | Wed, Feb 9 2011 9:41 AM

    NIce tasting salad. I used left over strips of fried chicken and a honey mustard dressing.

  • lconnor1 | Wed, Jun 30 2010 7:28 AM

    I substituted Asiago Cheese for the feta cheese and added some Craisins. It was quick, simple to make, tasted great and was a very It was a huge hit!

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