Comida Kraft
Recipe Box

Chicken Cordon Bleu Made Over

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

6 servings

The secret to the crispy coating are the Japanese panko bread crumbs tossed with a small amount of melted margarine.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Season chicken with pepper; top with ham and cheese. Roll up, starting at one short end of each breast.
  • Mix bread crumbs, margarine and paprika. Dip chicken in egg, then in crumb mixture, turning to evenly coat both sides of each breast. Place in single layer in baking dish sprayed with cooking spray.
  • Bake 30 min. or until chicken is done and golden brown.

Makeover - How We Did It

We took a favorite recipe and made it over by decreasing the ham and cheese filling, coating the chicken in crispy bread crumbs, and baking the chicken instead of frying it. With these changes, you'll get the same great taste but will save 170 calories and 11g of fat, including 5.5g of saturated fat, per serving.

Food Facts

Typically used in Japanese cooking, the coarser texture of the panko bread crumbs helps create deliciously crunchy crusts. Look for them near the other coating and bread crumb products in your local supermarket.

Substitute

Prepare using OSCAR MAYER Deli Fresh Smoked Ham.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Great news! Now you can have chicken cordon bleu as part of a healthful eating plan.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 9g
Saturated fat 2.5g
Cholesterol 110mg
Sodium 360mg
Carbohydrate 8g
Dietary fiber 0g
Sugars 1g
Protein 31g
   
Vitamin A 6 %DV
Vitamin C 6 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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