Comida Kraft
Recipe Box

Chicken Curry

Prep Time
40
min.
Total Time
40
min.
Servings

4 servings, 1-1/2 cups each

No need to order out to enjoy terrific takeout-style curry! This tasty chicken skillet dish is easy to make at home.

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What You Need

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Make It

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  • Heat oil in large skillet on medium heat. Add chicken and garlic; cook and stir 8 to 10 min. or until chicken is done. Remove from pan; cover to keep warm. Add remaining oil, peppers, peas and green onions; cook and stir 3 to 4 min. or until peppers are tender.
  • Mix dressing and curry powder until blended. Add to vegetable mixture in skillet; mix well. Stir in chicken. Add broth; cook 3 to 4 min. or until mixture is heated through and sauce is well blended.
  • Serve over rice.

How to Use A Chef's Knife

Hold the knife handle comfortably in one hand. Cut through the food with a rocking, somewhat circular and forward motion against the cutting board. With the other hand, hold the food in position with fingertips turned under and away from the food to prevent you from cutting your fingers.

How to Clean & Sanitize Cutting Boards

Cutting boards can harbor bacteria in the cracks and grooves caused by knives. All boards should be washed in the dishwasher or hot soapy water to prevent cross contamination. They can be sanitized for an added measure of safety with a solution of 1 tsp. liquid chlorine bleach for each 1 qt. of water. Flood the surface of the cutting board with this solution, then let stand for several minutes. Rinse and air or pat dry with fresh paper towels. (Discard the remaining bleach mixture.) Rubbing the board with coarse salt or lemon juice may help to remove stubborn stains.

Servings

  • 4 servings, 1-1/2 cups each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

Curry powder maximizes the flavor in this low-sodium dish. The red pepper adds a bit of sweetness and a good source of vitamin C. Plus, it teams up with the peas to provide vitamin A.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 420
Total fat 17g
Saturated fat 3g
Cholesterol 70mg
Sodium 380mg
Carbohydrate 35g
Dietary fiber 4g
Sugars 6g
Protein 29g
% Daily Value
Vitamin A 35 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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