Chicken Edamame Chowder

3
(1) 1 Review
Prep Time
1
min.
Total Time
1
min.
Servings

6 to 8 servings

Chicken breast and edamame, the edible soybean, are tasty sources of protein in this slow-cooker chowder, which gets its creamy tanginess from sour cream.

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What You Need

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Make It

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  • 1. Cook chicken in hot oil over medium-high heat in a large skillet until lightly brown. Combine the chicken, soybeans, sweet pepper, onion, jalapeno peppers, cumin, coriander, salt, and black pepper in a 3-1/2 or 4-quart slow cooker. Pour chicken broth over all. Stir to combine.
  • 2. Cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. crisp-tender.
  • 3. If using low-heat setting, turn to high-heat setting. Combine sour cream and flour. Stir sour cream mixture and zucchini into chicken mixture using a wire whisk. Cover and cook for 20 to 30 minutes more or until mixture is thickened and zucchini is crisp-tender. Ladle into bowls; top with cheese and cilantro, if desired.
  • 4. Makes: 6 to 8 servings
  • 5. Note: When preparing hot chile peppers, avoid burning your skin and eyes by wearing gloves or sandwich bags over your hands. This way, your skin doesn't come in contact with the hot pepper oils. Also be sure to always wash your hands and nails thoroughly in hot, soapy water after handling the peppers.

Servings

  • 6 to 8 servings

Nutritional Information

Serving Size 6 to 8 servings
AMOUNT PER SERVING
Calories 314.4
% Daily Value
Total fat 14.2g
Saturated fat 5.9g
Cholesterol 61.9mg
Sodium 806.1mg
Carbohydrate 17.5g
Dietary fiber 7.5g
Sugars 4.8g
Protein 27.7g
   
Vitamin A 0 %DV
Vitamin C 75 %DV
Calcium 13 %DV
Iron 16 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • laurawilder01 | Tue, Jul 1 2014 4:58 PM

    It was very good. The only thing I would suggest is to up the seasoning a bit and then it would be perfect. It has a great balance of flavor on it among the ingredients.

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