Comida Kraft
Recipe Box

Chicken Florentine Roll-Ups

Prep Time
20
min.
Total Time
1
hr.
10
min.
Servings

4 servings

Love lasagna roll-ups? Then this chicken Florentine version will rock your world. That goes double if you're a spinach fan—it's in the roll-ups AND sauce!

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Combine egg white, spinach, cottage cheese, paprika, 1/2 cup mozzarella and 1 Tbsp. Parmesan.
  • Pound chicken to 1/4-inch thickness; place, smooth sides down, on work surface. Spoon spinach mixture onto chicken, spreading to within 1/2 inch of edges. Roll up, starting at one short end of each. Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray. Spoon pasta sauce over chicken; cover.
  • Bake 25 min. Sprinkle with remaining mozzarella and Parmesan; bake, uncovered, 25 min. or until chicken is done (165°F).

Serving Suggestion

Serve over hot cooked multi-grain or whole wheat spaghetti.

How to Drain Thawed Frozen Spinach

When recipes call for thawed spinach to be "well drained," this means the excess liquid must be pressed or squeezed out. Use clean hands to squeeze out portions of the spinach, or place the spinach in a sieve and press on it with the back of a large spoon.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 5 Meat (L)
  • 1 Fat

Nutrition Bonus

Low in calories and rich in vitamin A from the spinach, these delicious chicken bundles are sure to be a welcome addition to any table. And as a bonus, they're a good source of calcium from the cheese. Enjoy!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 290
Total fat 12g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 760mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 3g
Protein 39g
% Daily Value
Vitamin A 110 %DV
Vitamin C 10 %DV
Calcium 60 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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