Comida Kraft
Recipe Box

Chicken Florentine Salad with Grains

Prep Time
30
min.
Total Time
1
hr.
30
min.
Servings

4 servings

We took all the flavors of delish chicken Florentine and reimagined them as a tasty, whole-grain-packed salad. Aren't you glad we have a good imagination?

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What You Need

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Make It

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  • Layer all ingredients except dressing in 4 (24-oz.) clear plastic cups; cover with lids.
  • Refrigerate 1 hour.
  • Add 2 Tbsp. dressing to each cup just before serving; replace lid. Shake to evenly coat salad ingredients with dressing.

Variation

Layer all ingredients except dressing in a clear serving bowl. Refrigerate 1 hour. Toss with dressing just before serving.

Variation

Prepare using baby kale and your favorite KRAFT Dressing.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 4 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

With a whole grain base and three different food groups, this main-dish salad has a lot going for it. It's low in calories, low in sodium, and high in vitamin A, thanks to the carrots.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 470
Total fat 13g
Saturated fat 1.5g
Cholesterol 35mg
Sodium 350mg
Carbohydrate 69g
Dietary fiber 11g
Sugars 10g
Protein 27g
% Daily Value
Vitamin A 60 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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