Chicken Fried Rice

4
(91) 70 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings

What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until chicken is cooked through.
  • Add bouillon cube, 2 cups water, soy sauce and vegetable blend; stir. Bring to boil.
  • Stir in rice; cover. Reduce heat to low; cook 5 min. Stir. Season with additional soy sauce, if desired.

Pork Fried Rice

Prepare as directed, substituting boneless pork chops or pork tenderloin for the chicken.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 2 Vegetable
  • 3 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

Please your family with this low-calorie one-dish meal! Choosing a vegetable blend with carrots will provide a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 1060mg
Carbohydrate 46g
Dietary fiber 3g
Sugars 3g
Protein 31g
   
Vitamin A 70 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lanidenise | Thu, Jan 28 2010 6:43 PM

  • nicolemeo | Sun, Jan 18 2009 12:51 PM

  • aprilmichelle74 | Wed, Aug 27 2008 10:41 PM

    Easy and Fast weeknight meal! I added scrabbled egg as well.

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