Comida Kraft
Recipe Box

Chicken, Green Bean & Avocado Salad

Prep Time
40
min.
Total Time
1
hr.
10
min.
Servings

4 servings

Chicken thighs are marinated in Italian dressing and lime juice and then grilled and served in a salad with fresh green beans and chopped avocados.

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What You Need

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Make It

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  • Mix dressing and lime juice. Pour 1/4 cup over chicken in shallow dish; turn to evenly coat both sides of each thigh. Refrigerate 30 min. to marinate.
  • Meanwhile, place beans in large microwaveable bowl. Add water; cover with waxed paper. Microwave on HIGH 10 min. or until beans are crisp-tender; drain. Cool completely.
  • Heat grill to medium-high heat. Remove chicken from marinade; discard marinade. Grill chicken 12 to 15 min. or until done (165ºF), turning after 8 min. Remove from grill; cut into strips.
  • Cut avocado in half. Blend half with remaining dressing mixture in blender until smooth. Chop remaining avocado. Place chicken, beans and remaining vegetables in large bowl. Add dressing mixture; mix lightly. Top with cheese and chopped avocados.

How to Cook Chicken in a Grill Pan

Heat grill pan sprayed with cooking spray on medium-high heat on stove top. Add chicken, in batches if necessary; cook 12 to 15 min. or until done (165ºF), turning after 8 min.

How to Prevent Beans from Overcooking

Cook beans as directed. Drain, then immediately place beans in bowl of ice water. Let stand 3 to 5 min. or until cooled. Drain, then use as directed.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

This flavorful low-calorie chicken recipe uses lean meat to help you and your family eat right. And as a bonus, the peppers and tomatoes team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 350
Total fat 20g
Saturated fat 5g
Cholesterol 110mg
Sodium 650mg
Carbohydrate 17g
Dietary fiber 7g
Sugars 7g
Protein 27g
% Daily Value
Vitamin A 30 %DV
Vitamin C 120 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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