Comida Kraft
Recipe Box

Chicken, Green Bean and Tomato Salad

Prep Time
Total Time

4 servings, 2 cups each

The directions for this 5-ingredient chicken salad couldn't be simpler: Just combine salad ingredients, toss with Greek vinaigrette dressing and serve!

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What You Need

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Make It

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  • Toss salad greens with all remaining ingredients except dressing in large bowl.
  • Add half the dressing; mix lightly.
  • Serve with remaining dressing.

Special Extra

Top with 1/4 cup toasted PLANTERS Sliced Almonds or ATHENOS Traditional Crumbled Feta Cheese before serving.

How to Blanch the Fresh Green Beans

To blanch fresh green beans, add the beans to a large pan of boiling water; cook 2 to 3 min. or until bright green in color. Drain the beans, then immediately plunge into bowl of ice water to stop the cooking. When completely cool, drain and pat dry.


  • 4 servings, 2 cups each

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

Add more veggies to your diet with this tasty low-calorie, low-sodium salad. In addition to the salad greens and tomatoes teaming up to make it an excellent source of vitamin A, the colorful mix of vegetables are also a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2 cups each
Calories 270
Total fat 16g
Saturated fat 3g
Cholesterol 65mg
Sodium 360mg
Carbohydrate 8g
Dietary fiber 3g
Sugars 4g
Protein 22g
% Daily Value
Vitamin A 60 %DV
Vitamin C 35 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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