• Chicken in Pasilla Sauce with Cheesy Tortillas

Chicken in Pasilla Sauce with Cheesy Tortillas

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
45
min.
Servings

6 servings

This skillet dish, made with chicken, is inspired by a Pueblan traditional dish "dobladitas poblanas."

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What You Need

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Make It

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  • Heat oil in large skillet on medium heat. Add chiles; cook 1 min., turning after 30 sec. Place in blender. Add tomatoes and bouillon cube; blend until smooth.
  • Cook chicken in large skillet on medium heat 2 min. on each side or until evenly browned on both sides. Add 2/3 of the onions; cook 2 min. Top with tomato sauce; bring to boil. Cover; simmer on low heat 25 min. or until chicken is done (165ºF). Meanwhile, fold each tortilla into quarters; stuff each pocket with 1 Tbsp. cheese.
  • Top chicken with tortillas; cook, covered, 5 min. or until cheese is melted and tortillas are warmed. Top with remaining onions and cilantro.

Cookware Tip

If you don't have a lid to fit your skillet, you can cover the skillet with a sheet of foil instead. Use tongs when removing the foil from the hot skillet.

How to Prevent Tortillas From Cracking

Place tortillas between sheets of paper towels, then microwave on HIGH 30 sec. or just until warmed. Fold and stuff as directed.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

This tasty main dish is sure to spice up your mealtime. In addition to each serving providing 1/2 cup of the recommended 2-1/2 cups of vegetables per day, the chiles are an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 11g
Saturated fat 3.5g
Cholesterol 80mg
Sodium 450mg
Carbohydrate 26g
Dietary fiber 5g
Sugars 7g
Protein 20g
   
Vitamin A 200 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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