Comida Kraft
Recipe Box

Chicken Italiano Salad

Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

This chicken salad gets its Italian-style flavor from pepperoncini peppers, Italian dressing and Parmesan cheese.

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What You Need

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Make It

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  • Toss salad greens with chicken, tomatoes, onions and peppers in large bowl.
  • Add dressing; toss to coat. Top with croutons and cheese.
  • Serve immediately.

Substitute

Substitute 1/2 lb. cooked cleaned medium shrimp for the chicken.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 2 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

The combination of salad greens and tomatoes in this low-calorie entrée salad provide a good source of both vitamins A and C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 190
Total fat 9g
Saturated fat 2g
Cholesterol 30mg
Sodium 880mg
Carbohydrate 13g
Dietary fiber 3g
Sugars 5g
Protein 13g
% Daily Value
Vitamin A 30 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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