Chicken Katsu with Coleslaw - Kraft Recipes Top
Comida Kraft
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Chicken Katsu with Coleslaw

Prep Time
15
min.
Total Time
30
min.
Servings

4 servings

Explore Eastern-influenced flavors with Chicken Katsu with Coleslaw, a Japanese-inspired recipe. Flat-pounded chicken katsu paired with coleslaw is crispy, crunchy and cool, perfect for a family meal or a cookout.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Spray baking sheet with cooking spray. Empty coating mix into pie plate. Moisten chicken, 1 breast at a time, with water, then dip into coating mix, turning to evenly coat both sides of breast with coating mix. Place on prepared baking sheet.
  • Bake 13 to 15 min. or until chicken is done.
  • Meanwhile, mix mayonnaise, vinegar and dressing until blended. Add to coleslaw blend in large bowl; mix lightly. Refrigerate until ready to serve.
  • Serve chicken with the coleslaw.

Special Equipment Needed

Purchasing, Handling and Cooking Chicken

When you're buying chicken, look for skin that is deep white to yellow in color and meat that is firm when pressed gently. Remember to practice safe handling techniques when preparing and cooking chicken. Always wash hands or any surfaces that come in contact with the raw meat immediately with soap and warm water. Chicken should be cooked to a minimum internal temperature of 165°F on an instant-read thermometer in the thickest part of the meat, avoiding bones.

How to Pound Meat

Just because pounding meat is a noisy task doesn't mean it needs to be a messy one. Place your meat in a freezer-weight resealable plastic bag, then press out the air and seal. Pound using a meat mallet, rolling pin or the bottom of a skillet until the meat is the desired thickness. Another option is to place your meat on a cutting board or countertop that has been covered in plastic wrap. Top with a second layer of plastic wrap before pounding as directed. (This method is especially useful when doing large batches.)

Servings

  • 4 servings

Healthy Living

Nutrition Bonus

This Japanese-inspired dish is not only a good source of fiber but it's rich in both vitamins A and C, thanks to the coleslaw.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 300
Total fat 11g
Saturated fat 2g
Cholesterol 60mg
Sodium 600mg
Carbohydrate 30g
Dietary fiber 8g
Sugars 15g
Protein 23g
% Daily Value
Vitamin A 100 %DV
Vitamin C 130 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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