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4 servings, 2 cups each
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Prepare using multi-grain spaghetti and substituting 2 thinly sliced green onions for the cilantro.
Spicy Chicken Lo Mein: Add 1/4 tsp. crushed red pepper to the hot dressing along with the chicken and garlic. Pork Lo Mein: Substitute 1 lb. pork tenderloin, cut into strips, for the chicken and fat-free reduced-sodium beef broth for the chicken broth.
To make the lo mein easier to serve and eat, break the spaghetti in half before cooking.
Enjoy all the flavor of takeout with this quick-and-simple low-fat, low-calorie alternative. Eating right never tasted so good!
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Easy and very tasty!
Lo Mein doesn't have a peanut sauce.
Pad Thai does and this recipe is neither.
It's not a bad recipe but it's certainly not Lo Mein.
I made this recipe this week but used fresh peppers and onions. You can also used cooked chicken and just saute it in the dressing for a couple of minutes; the flavor does come through. A little more soy sauce adds more flavor. Definitely a winner in our house!