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4 servings, 2 cups each
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Prepare using multi-grain spaghetti and substituting 2 thinly sliced green onions for the cilantro.
Spicy Chicken Lo Mein: Add 1/4 tsp. crushed red pepper to the hot dressing along with the chicken and garlic. Pork Lo Mein: Substitute 1 lb. pork tenderloin, cut into strips, for the chicken and fat-free reduced-sodium beef broth for the chicken broth.
To make the lo mein easier to serve and eat, break the spaghetti in half before cooking.
Enjoy all the flavor of takeout with this quick-and-simple low-fat, low-calorie alternative. Eating right never tasted so good!
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Have made my version of this using both chicken and pork. We usually grab a bag of the already preped coleslaw mix in the produce department and add a couple of large handfuls when I add the peppers and onions. This not only ups the veggies, it adds a bit of a crunch texture to the dish. Is also a great without the meat and use vegetable broth instead of chicken broth. Both quick and easy. A favorite with both the grandkids and adults.
Easy and very tasty!
Lo Mein doesn't have a peanut sauce.
Pad Thai does and this recipe is neither.
It's not a bad recipe but it's certainly not Lo Mein.