Comida Kraft
Recipe Box

Chicken Lo Mein

Chicken Lo Mein is rated 4.4369565217391305 out of 5 by 460.
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 2 cups each

Stir up this version of a Chicken Lo Mein with chicken, crunchy peppers & smooth peanut sauce. This easy recipe is our version of a Chinese menu favorite.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Cook spaghetti in large saucepan as directed on package, omitting salt.
  • Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add vegetables, broth and peanut butter; stir-fry 3 to 4 min. or until chicken is done.
  • Drain spaghetti; return to pan. Add chicken mixture and soy sauce; mix lightly. Spoon onto platter; top with cilantro and nuts.

Variation

Prepare using multi-grain spaghetti and substituting 2 thinly sliced green onions for the cilantro.

Variations

Spicy Chicken Lo Mein: Add 1/4 tsp. crushed red pepper to the hot dressing along with the chicken and garlic. Pork Lo Mein: Substitute 1 lb. pork tenderloin, cut into strips, for the chicken and fat-free reduced-sodium beef broth for the chicken broth.

Note

To make the lo mein easier to serve and eat, break the spaghetti in half before cooking.

Servings

  • 4 servings, 2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 3-1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)

Nutrition Bonus

Enjoy all the flavor of takeout with this quick-and-simple low-fat, low-calorie alternative. Eating right never tasted so good!

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories 480
Total fat 11g
Saturated fat 2g
Cholesterol 65mg
Sodium 850mg
Carbohydrate 57g
Dietary fiber 5g
Sugars 11g
Protein 37g
% Daily Value
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This was wonderful and tasted like I was eating at a restaurant! This was wonderful and tasted like I was eating at a restaurant! Very easy to make. I did a few things differently- such as I used fresh red, green and yellow peppers along with red onion. I cooked those separately and added to the cooked chicken, sauce and garlic. Also, I saw reviews showing to add some chicken broth to the noodles...did that and again, excellent! I'll make this over and over. don't use soy sauce that isn't reduce sodium or if you do add a bit more dressing to compensate for the soy flavor. I didn't have reduced sodium on hand and tasted the difference until I added more dressing.
Date published: 2010-03-17
Rated 5 out of 5 by from My boyfriend loves this recipe! My boyfriend loves this recipe! He says it tastes better than carry-out. I do have a couple suggestions for this recipe if you are considering on making this or want some tips to make this better. One buy actual asian lo-mein noodles it shouldn't alter the calorie or fat intake (if counting), also, after cooking the noodles put them into the wok or cast iron skillet just long enough to soak up some of the juices. Doing this should help those of you who's down points of this recipe was that it was a little runny. Trust me if you alter the recipe like this you will be addicted.
Date published: 2010-03-02
Rated 5 out of 5 by from FABULOUS! FABULOUS!! This is a dish for the senses. It smells incredible, looks appetizing and tastes absolutely delicious! Took a little advice from everyone's comments and made it my own. So many ways you can make this! For me it was extra PB and dressing, added shrimp and broccoli as well. Omitted the peanuts (though I will add it next time) and soy sauce. I will try extra garlic and fresh ginger next. You really can't go wrong! Try it, you will not be sorry!
Date published: 2009-06-10
Rated 4 out of 5 by from really liked this. really liked this. fast to make. great tasting. i took someone else's advice and added fresh broccoli. i used whole wheat spaghetti noodles and added a bit more peanut butter than was called for (maybe an extra Tablespoon). that really made it a nice peanutty flavor without being overpoweringly peanut butter. in the future i will probably make more in the sauce and vegetables realm. but over all we liked it a lot. even our picky toddler loved it.
Date published: 2009-05-27
Rated 4 out of 5 by from This recipe was great after some modifications and adjustments. This recipe was great after some modifications and adjustments. When I made it according to the recipe, it tasted bland and the sauce was quite thin. Next time, I doubled the recipe, threw in some fresh broccoli blanched with the pasta during the last 3 min. of cooking, and thickened the sauce in the skillet with cornstarch and water. Just before serving, I mixed in some more Kraft Toasted Asian Sesame dressing for additional flavor. Perfect!
Date published: 2009-02-03
Rated 4 out of 5 by from This recipe was so easy, I think this dressing is my new favorite pantry item. This recipe was so easy, I think this dressing is my new favorite pantry item. I added bamboo shoots and used fresh veggies, I also used actual lo mein noodles instead of spaggetti. I took it to a gathering and it was a hit all around, even my 2 year old chowed down. I think I will cut back the peanut butter a little next time and double the garlic, just to fit my husband's palate. But I will definitly add this to my family favorites.
Date published: 2008-03-06
Rated 4 out of 5 by from Have made my version of this using both chicken and pork. Have made my version of this using both chicken and pork. We usually grab a bag of the already preped coleslaw mix in the produce department and add a couple of large handfuls when I add the peppers and onions. This not only ups the veggies, it adds a bit of a crunch texture to the dish. Is also a great without the meat and use vegetable broth instead of chicken broth. Both quick and easy. A favorite with both the grandkids and adults.
Date published: 2016-05-19
Rated 5 out of 5 by from I make this recipe with omega enriched noodles and omega enriched peanut butter as well as other... I make this recipe with omega enriched noodles and omega enriched peanut butter as well as other veggies. Suddenly its actually really healthy for you and chock full of protein and fiber. I also use fresh bell pepper and fresh onion. It comes out way better. I think it tastes great and reminds me of my younger days when we order chinese food and would get sesame noodles. It's totally delicious I make it once a week.
Date published: 2008-10-18
  • 2016-08-29T10:47CST
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