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Main dishes

Chicken Lo Mein

Chicken Lo Mein recipe
photo by:kraft
Stir up this version of a Chinese menu favorite with chicken, crunchy peppers and smooth peanut sauce. Even with all the flavors, it's low-cal and low-fat.
time
prep:
25 min
total:
25 min
servings
total:
4 servings, 2 cups each
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What You Need

1/2
lb.  spaghetti, uncooked
1/4
cup  KRAFT Asian Toasted Sesame Dressing
1
lb.  boneless skinless chicken breasts, cut into strips
2
cloves  garlic, minced
1
pkg.  (16 oz.) frozen bell pepper and onion strips, thawed, drained
1/2
cup  fat-free reduced-sodium chicken broth
1
Tbsp.  PLANTERS Creamy Peanut Butter
1/4
cup  lite soy sauce
2
Tbsp.  chopped fresh cilantro
2
Tbsp.  chopped PLANTERS COCKTAIL Peanuts

Make It

COOK spaghetti in large saucepan as directed on package, omitting salt.

MEANWHILE, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add vegetables, broth and peanut butter; stir-fry 3 to 4 min. or until chicken is done.

DRAIN spaghetti; return to pan. Add chicken mixture and soy sauce; mix lightly. Spoon onto platter; top with cilantro and nuts.

Kraft Kitchens Tips

Variation
Prepare using multi-grain spaghetti and substituting 2 thinly sliced green onions for the cilantro.
Variations
Spicy Chicken Lo Mein: Add 1/4 tsp. crushed red pepper to the hot dressing along with the chicken and garlic. Pork Lo Mein: Substitute 1 lb. pork tenderloin, cut into strips, for the chicken and fat-free reduced-sodium beef broth for the chicken broth.
Note
To make the lo mein easier to serve and eat, break the spaghetti in half before cooking.
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