Comida Kraft
Recipe Box

Chicken, Mango and Mint Kabobs

Prep Time
20
min.
Total Time
1
hr.
2
min.
Servings

12 servings

No need to grill these delish chicken kabobs! We simmer chicken breasts on the stovetop before slicing and skewering them alongside mango chunks and mint.

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What You Need

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Make It

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  • Place chicken in medium saucepan. Add enough water to cover chicken by 1 inch. Add 2 Tbsp. dressing. Bring just to boil on medium-high heat; simmer on medium-low heat 12 min. or until chicken is done (165ºF). Drain chicken; discard cooking liquid. Refrigerate chicken 30 min. or until cooled.
  • Pit and peel mango; cut into 12 (1-inch) cubes. (Reserve any remaining mango to use for snacking or another use.) Cut each chicken breast into 6 slices. Thread chicken, mangos and mint onto 12 skewers.
  • Mix soy sauce and remaining dressing until blended. Serve with the chicken skewers.

Substitute

Substitute pineapple chunks for the mango cubes.

Make Ahead

The chicken can be cooked ahead of time. Refrigerate up to 2 days before using as directed.

Servings

  • 12 servings

Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Meat (L)

Nutrition Bonus

The mint adds fresh flavor to these simple low-fat chicken skewers.

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 50
Total fat 2g
Saturated fat 0g
Cholesterol 10mg
Sodium 180mg
Carbohydrate 4g
Dietary fiber 0g
Sugars 4g
Protein 4g
% Daily Value
Vitamin A 4 %DV
Vitamin C 10 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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